Saturday, January 17, 2009Strip T’s

1/2 cup shredded, sweetened coconut
2 tbsp sesame seeds
1/2 cup unseasoned dry bread crumbs
2 egg whites
2 tsp sesame oil
1 1/2 pound turkey (or chicken) breast, cut into 1/2 inch-wide strips
non-stick cooking spray

Dipping Sauce:
1/2 cup plum sauce
1/3 cup unsweetened pineapple juice
1 1/2 tsp mustard
1 1/2 tsp cornstarch

Place coconut and sesame seeds in a dry skillet over medium heat. Cook until golden brown, stirring frequently.
Transfer toasted coconut and sesame seeds to a pie plate.
Add bread crumbs and mix well.

Place turkey (or chicken) strips in a large bowl.
In a small bowl, lightly beat egg whites and sesame oil.
Pour over turkey (or chicken) and mix until all pieces are coated.
Working one at a time, strips in coconut mixture and place on a large baking sheet that has been sprayed with non-stick spray.
Repeat with remaining strips and coconut mixture.
Spray tops of strips with a light coating of non-stick spray.

Bake at 425 for 10 minutes.
Remove from oven and turn pieces over.
Spray other side with a light coating of non-stick spray.
Return to oven and bake for 5 more minutes.

While strips are cooking, prepare sauce.
Combine plum sauce, pineapple juice, mustard and cornstarch in a small saucepan.
Cook over medium heat until sauce is bubbly and thickened.

Source: The culinary queen, Sheri.

One Response to “Strip T’s”

Comment from Adam and Megan’s Mom
Time January 19, 2009 at 12:31 am

:heart: I’m the queen now?? I feel so honored!! xoxoxo